North Albany Wellness Center
Wellness Matters! Counseling and more.

Trainings-Classes-Workshops

A list of our workshops, classes and trainings. Please read the descriptions carefully as some are events for the public and some are designed for mental health professionals.

We post our events and workshops here once they are scheduled.

Back to All Events

Yoga for Stress Management


  • North Albany Wellness Center (map)

Are you interested in learning how to manage your stress and feel better? 
In this five class series learn movement, breath and mindfulness techniques you can do anywhere to help calm your body and your mind.
Fridays - September 7th - October 5th
     Time - 12:00 noon - 1:00 pm
     $60 before September 7th or $15 drop in rate
      All abilities welcome
The instructor, Marcy Elliott, MA, LPC Intern holds a masters degree in clinical mental health and is a registered yoga instructor, leading classes since 2013. Marcy has completed level one Integrative Restoration (iRest) training with psychologist Dr Richard Miller, developer of iRest for veterans with PTSD.    Register for Yoga here.

Later Event: October 12
OCD Workshop